\documentclass{article} 
    \begin{document}
    \sloppy
    \begin{table}
    \begin{center}
    \caption[]
    {Quality indices generated for your aria2.3.2 project  }\label{quality_indices}
    {\footnotesize
    \begin{tabular}{l|cccc}
    % \hline
    performed checks   &value &error &min  &max \\

    \hline
    PROCHECK: & & & \\
most favoured regions &     84.6 &      4.53 &      77.1 &      91.7 \\
allowed regions &     11.9 &      3.42 &       6.3 &      16.7 \\
generously allowed regions &     2.93 &      3.14 &         0 &      10.4 \\
disallowed regions &     0.63 &      1.01 &         0 &       2.1 \\
labelled residues (all Ramachandrans) &      4.1 &      2.02 &         2 &         8 \\
labelled residues (Chi1-chi2 plots) &      1.6 &     0.699 &         1 &         3 \\
bad contacts &      0.2 &     0.422 &         0 &         1 \\
G-factor dihedrals &   -0.416 &    0.0741 &     -0.52 &     -0.31 \\
G-factor covalent &    0.508 &    0.0316 &      0.43 &      0.53 \\
G-factor overall &   -0.051 &    0.0504 &     -0.12 &      0.01 \\
\hline
WHATCHECK: & & & \\
1st generation packing quality Z-score (QUACHK) &   -0.742 &     0.278 &     -1.44 &    -0.458 \\
2nd generation packing quality Z-score (NQACHK) &  -0.0844 &     0.592 &     -1.51 &      0.65 \\
Ramachandran plot appearance Z-score (RAMCHK) &    -2.59 &     0.895 &     -4.03 &    -0.744 \\
Chi-1 chi-2 rotamer normality Z-score (C12CHK) &       -4 &     0.507 &     -4.81 &     -2.87 \\
Backbone conformation Z-score (BBCCHK) &    -1.22 &     0.521 &     -2.28 &    -0.311 \\
Bond lengths RMS Z-score (BNDCHK) &    0.386 &    0.0229 &     0.358 &     0.423 \\
Bond angles RMS Z-score (ANGCHK) &    0.512 &    0.0408 &     0.478 &     0.621 \\
Omega angle restraints RMS Z-score (OMECHK) &    0.793 &    0.0686 &     0.692 &     0.922 \\
Side chain planarity RMS Z-score (PLNCHK) &    0.347 &    0.0681 &     0.206 &     0.435 \\
Improper dihedral distribution RMS Z-score (HNDCHK) &    0.546 &    0.0224 &      0.52 &     0.584 \\
Inside/outside distribution RMS Z-score (INOCHK) &     1.02 &     0.016 &     0.995 &      1.04 \\
Inter-atomic bumps (BMPCHK) &     14.7 &      3.16 &        10 &        20 \\
Unsatisfied hydrogen donors (BH2CHK) &      6.8 &      1.75 &         4 &        10 \\
Unsatisfied hydrogen acceptors (BA2CHK) &        0 &         0 &         0 &         0 \\
\hline
Clashscore &     40.5 &      6.76 &      33.3 &      51.7 \\
Clashscore percentile &        8 &      3.46 &         3 &        13 \\
Clashscore Z-score &    -1.41 &     0.229 &     -1.77 &     -1.15 \\

    % \hline
    \end{tabular} \\ }
    \end{center}
    \end{table}
    \end{document}
    